Adult Classes
“You are your child’s ultimate role model”
Make exercise a part of your day.
We are here to add a little “spice” to your current workout schedule.
Only $5.00, pay as you come!
The Quickie
There’s always time for a QUICKIE! A class everybody can do. This class consists of short intervals of cardio and strength training adaptable for every level from beginner to advanced. More calories are typically burned during interval training. This class format allows your body to work harder for a longer period of time than if you were training continuously.
Zumba
Zumba Fitness® is the only Latin-inspired dance-fitness program that blends red-hot international music, created by Grammy Award-winning producers, and contagious steps to form a “fitness-party” that is downright addictive. When participants see a Zumba class in action, they can’t wait to give it a try. Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before participants know it, they’re getting fit and their energy levels are soaring! There’s no other fitness class like a Zumba Fitness-Party. It’s easy to do, effective and totally exhilarating, often building a deep-rooted community among returning students. Since its inception in 2001, Zumba Fitness has grown to become the world’s largest – and most successful – dance-fitness program with more than 10 million people of all shapes, sizes and ages taking weekly Zumba classes in over 90,000 locations across more than 110 countries. Come to Acro’s Interval Zumba with Ms. Heather and get Zumba with an exciting new twist as we Zumba dance and add resistance training.
TRX is HERE!!!
Born in the U.S. Navy SEALS and developed by Fitness Anywhere®, Suspension Training® is a revolutionary method of leveraged bodyweight exercise. Easily set up the portable TRX® Suspension Trainer™ and you’re in control. Safely perform hundreds of exercises that build power, strength, flexibility, balance, mobility, and prevent injuries, all at the intensity you choose. (Learn More…)
2011/2012 Adult Class Schedule:
TUESDAY
9:30 AM – Quickie
THURSDAY
9:30 AM- Quickie
7:00 PM - Zumba
SATURDAY
9:00 AM- Quickie
The hardest part is getting started. The best part is the fun, friends, and feeling fit.
The Quickie
There’s always time for a QUICKIE! A class everybody can do. This class consists of short intervals of cardio and strength training adaptable for every level from beginner to advanced. More calories are typically burned during interval training. This class format allows your body to work harder for a longer period of time than if you were training continuously.
Zumba
Zumba Fitness® is the only Latin-inspired dance-fitness program that blends red-hot international music, created by Grammy Award-winning producers, and contagious steps to form a “fitness-party” that is downright addictive. When participants see a Zumba class in action, they can’t wait to give it a try. Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before participants know it, they’re getting fit and their energy levels are soaring! There’s no other fitness class like a Zumba Fitness-Party. It’s easy to do, effective and totally exhilarating, often building a deep-rooted community among returning students. Since its inception in 2001, Zumba Fitness has grown to become the world’s largest – and most successful – dance-fitness program with more than 10 million people of all shapes, sizes and ages taking weekly Zumba classes in over 90,000 locations across more than 110 countries. Come to Acro’s Interval Zumba with Ms. Heather and get Zumba with an exciting new twist as we Zumba dance and add resistance training.
TRX is HERE!!!
Born in the U.S. Navy SEALS and developed by Fitness Anywhere®, Suspension Training® is a revolutionary method of leveraged bodyweight exercise. Easily set up the portable TRX® Suspension Trainer™ and you’re in control. Safely perform hundreds of exercises that build power, strength, flexibility, balance, mobility, and prevent injuries, all at the intensity you choose. (Learn More…)
2011/2012 Adult Class Schedule:
TUESDAY
9:30 AM – Quickie |
THURSDAY
9:30 AM- Quickie7:00 PM - Zumba |
SATURDAY
9:00 AM- Quickie |
The hardest part is getting started. The best part is the fun, friends, and feeling fit.