Children’s Classes
Student Medical Waiver & Acrofitness Policies (PDF)
General ACROFITNESS®
Beginner & intermediate, non-stop movement combining non-competitive gymnastic tumbling and fun fitness skills. Classes are divided by age.
Acro 1-4; Acro 5-7; Acro 5+; Acro Open; Acro 8+; Boys 5+
Acrofitness Free Running “AFFR”
Parkour/Free running class. “Spiderman” type class. Tumblers will be introduced to wall flips and other “tricking” skills
Acro HipHop
Funky, “clean” hiphop dance combined with a little break dancing and our unique fitness moves.
This class may be substituted by team members for fitness plus. This is a fitness plus class with a dance flare.
Advanced Tumbling
Students must be able to pull up from back bend (“bridge”) or must have a back extension. Emphasis on walkover and handspring skills.
Fitness Plus class strongly recommended for ultimate conditioning.
Elite Tumbling
Student must have a consistent standing back handspring, roundoff back handspring and a front handspring.
Fitness Plus is strongly recommended for ultimate conditioning.
Xtreme Tumbling
Student must be able to walk on hands for 30 feet, consistent consecutive standing back handsprings, roundoff and standing back tuck.
Girls must have all walk over skills, and superior technique is mandatory. Fitness Plus is strongly recommended for ultimate conditioning.
Fitness Plus
Unique fitness and team specific performance skills. Student must be at the Advanced Tumbling level to participate in this class.
Zumba & Fitness Plus
Licensed ZUMBA instructor teaches 1/2 class as Zumba cardio 1/2 class as acro specific fitness skills
ages 10+
Zumbatomic & Fitness Plus
Licensed ZUMBA instructor teaches 1/2 class as Zumba cardio 1/2 class as acro specific fitness skills
ages 5-9
Acro Cheer
Cheerleading basics – arms, jumps, stunts and cheer specific tumbling.
Sneaker Ballet
Upbeat Ballet dance with Acro Specific fitness skills
ages 8+
Tumbling Tutus
Princess inspired tumble and dance (ages 2-4)
Trix
A class based on learning the elements of stunts and lifts. This is an exclusive class required for the Allstar Team.
Teams
“Fitness is Fun” promoters. Must have above average skill, commitment and dedication to the Acrofitness® program.
One year of ACROFITNESS® required or teacher recommendation. Tryout required.
Privates
Set up a 30 minute training session with an instructor of your choice to work anything from fitness skills to tumbling skills.
By appointment only, 50% deposit required.
Come Join the fun!!
2012/2013
704-664-BFIT Minimum 5 student sign up required to run class. Updated 5/20/12
Red = ages 8+, Blue = ages 5-7, Purple = ages 2-4, Green = adults, CAPS = CLOSED CLASSES (Mutiple colors = multiple ages accommodated)
Monday |
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| 4:00 – Advanced Tumble (CLASS FULL) | 4:00 – Elite/Xtreme Tumble | 4:00 – Team Hip Hop (CLOSED CLASS) |
| 5:00 – Fitness Plus | 5:00 – Sneaker Ballet* (CLASS FULL) | 5:00 – Lil Sports (CLOSED CLASS) |
| 6:00 – Acro 8+ (CLASS FULL) | 6:00 – Acro 5-7 |
6:00 – JUNIOR TEAM(CLOSED CLASS) |
| 7:00 - SENIOR TEAM(CLOSED CLASS) | 7:00 – Acrofitness Free Running (AFFR)1 |
7:00 – Acrofitness Free Running (AFFR)2 |
Tuesday |
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| 9:30 – Acro 2-4 | 9:30 - QUICKIE |
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| 4:00 – Acro 2-4(CLASS FULL) |
4:00 – Acro 5-7 (CLASS FULL) | 4:00 – Acro 8+ (CLASS FULL) |
| 5:00 – CSD CHEER(CLOSED CLASS) | 5:00 – Acro Open (CLASS FULL) |
5:00 – Acro Hiphop |
| 6:00 – Acro Cheer | 6:00 – Fitness Plus | 6:00 – FRESHMAN TEAM (CLOSED CLASS) |
| 7:00 – Advance Tumble |
7:00 – Elite Tumble | 7:00 – Xtreme Tumble (CLASS FULL) |
Wednesday |
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| 1:00 - Tumbling Tutus* | ||
| 4:00 – Acro 2-4 | 4:00 – Acro 8+ |
4:00 – Acro 5-7 (CLASS FULL) |
| 5:00 – Fitness Plus | 5:00 – Boys 5+ | 5:00 – PLP CHEER(CLOSED CLASS) |
| 6:00 – Advance Tumble (CLASS FULL) |
6:00 - Elite Tumble (CLASS FULL) | 6:00 - Xtreme Tumble(CLASS FULL) |
| 7:00 - ALLSTAR (CLOSED CLASS) | ||
| 8:30 - INSTRUCTOR TRAINING | ||
Thursday |
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| 9:30 - ZUMBA INTERVAL |
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| 4:00 – Advanced Tumble(CLASS FULL) | 4:00 – Elite/Xtreme Tumble | 4:00 – Acro Cheer (CLASS FULL) |
| 5:00 – Zumba & Fitness Plus* (CLASS FULL) |
5:00 – Acro 2-4 | 5:00 – Zumbatomic & Fitness Plus* |
| 6:00 – Acrofitness Free Running (AFFR) 1 | 6:00 – Acrofitness Free Running (AFFR) 2 | 6:00 -SOPHMORE TEAM (CLOSED CLASS) |
| 7:00 – Acro Open | 7:00 – Acro Hip Hop |
7:00 -BOYS TEAM (CLOSED CLASS) |
Friday |
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| 4:00 – Acro Hiphop | 4:00 – Acro Open | 4:00 - Acro Open (CLASS FULL) |
| 5:00 – Advance Tumble | 5:00 – Elite/Xtreme Tumble | 5:00 – Zumba Party |
| 6:00 – AFFR | ||
Saturday |
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| 9:00 – Acro 2-4 | 9:00 – Acro Open |
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| Open Gyms & Make Ups & Birthday Parties | Rehearsals & Team Performances | |
*Sneaker Ballet = ages 8+: ballet dance with acro specific fitness skills
*Tumbling Tutus = ages 2-4: princess inspired tumble and dance
*Zumba fitness plus = ages 10+: licensed instructor teaches 1/2 class as Zumba cardio 1/2 class as acro specific fitness skills
*Zumbatonic fitness plus = ages 5-10: licensed instructor teaches 1/2 class as Zumba cardio 1/2 class as acro specific fitness skills
Zumba Party = $5 various themed walk in class (ages 10 – adult)
*Classes in pink are classes on a waiting list to open. We need the minimum amount on the list before we can open the class. Please call if interested and we will add you and then call you when the class opens.
THE FOLLOWING CLASSES COUNT AS “FITNESS” REQUIREMENTS FOR TEAMS:
Acro Hip Hop, Fitness Plus, Sneaker Ballet, AFFR, Zumba & Fitness plus, and Zumbatomic & fitness plus
Acrofitness® Rates
All fees are non-refundable.
All tuition payments are due on the first class of month.
$10.00 late fee after 2nd class.
$25.00 returned check fee per incident.
Tuition is based on a yearly rate and is broken down into 10 convenient monthly payments.
$25.00 Walk-in Trial Class
Payment required with signed waiver prior to class, applicable to registration.
If registered within the same month, $25.00 will be applied to registration.
If registered in a different month, we will still apply the $25.00 to registration, but charge a prorated rate of $18.00 for the previous class taken.
Registration Fees:
$45.00 for first child
$25.00 for second child
$15 for third child
Free for fourth child & beyond
Monthly Class Fees:
First Class $55.00
Second Class $50.00
Third Class and each additional class $45.00
Team:
$135.00 per month
(3 classes required)
Allstar:
$175.00 per month
(4 classes required)
Exclusive Group Classes
*Homeschool
*PLP Cheer
*CSD Cheer
*Field trips
*Boy Scout / Girl Scout Groups
Please call for details and pricing